Daniel Hardy
We’re wrapping up a two-part series covering some common injuries. A couple of weeks ago I covered sprains in Part 1. Part 2 focuses on overuse injuries, which can cause repetitive stress injuries. Find yourself with a painful back, elbow,...
If you're like the average American, you are not getting the recommended 2.5 hours of moderate activity each week. That's 2.5 hours where you've got your heart rate up and your breathing is fast but not quite out of...
