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Pancake Ass: Stop Neglecting Your Glutes

More than four-fifths of American men suffer from a debilitating glutes disease that doctors aren’t talking about. It’s an insidious disease that causes low...
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Secure A Better Sleep: Seven Simple Ways to Boost Physical & Mental Health

When it seems like there are never enough hours in the day, sleep can become the first thing to be cut back in our...

Yoga: Man Up and Do It

Men, have you ever considered doing yoga? If you have it was probably spurred by an injury, lingering soreness, or limited mobility in general....
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Nutrition 101 – An Introduction

When was the last time you looked at yourself in the mirror and felt confident about what you saw staring back at you? When...
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Sprain and Strain – Weekend Warrior Syndrome: Part 1

If you're like the average American, you are not getting the recommended 2.5 hours of moderate activity each week. That's 2.5 hours where you've...
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Nutrition 101 – Calories Matter

Calories aren’t some evil soul-sucking entity, just a unit of measurement. Scientifically, it’s the measurement of how much energy is needed to raise the...
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Overuse Injuries – Weekend Warrior Syndrome: Part 2

We’re wrapping up a two-part series covering some common injuries. A couple of weeks ago I covered sprains in Part 1. Part 2 focuses on...

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