Secure A Better Sleep: Seven Simple Ways to Boost Physical & Mental Health
When it seems like there are never enough hours in the day, sleep can become the first thing to be cut back in our...
Nutrition 101 – Strength Training and Sleep
Strength training by way of lifting weights is obviously important to obtaining and maintaining a good physical condition. Sleep is equally important, though. Â If...
Nutrition 101 – Calories Matter
Calories aren’t some evil soul-sucking entity, just a unit of measurement. Scientifically, it’s the measurement of how much energy is needed to raise the...
Nutrition 101 – An Introduction
When was the last time you looked at yourself in the mirror and felt confident about what you saw staring back at you? When...
Stress: Balancing the Good and the Bad
Stress comes in all shapes and sizes. It is simply an everyday occurrence that we are amazingly equipped to react to. Sometimes in ways...
Overuse Injuries – Weekend Warrior Syndrome: Part 2
We’re wrapping up a two-part series covering some common injuries. A couple of weeks ago I covered sprains in Part 1. Part 2 focuses on...
Sprain and Strain – Weekend Warrior Syndrome: Part 1
If you're like the average American, you are not getting the recommended 2.5 hours of moderate activity each week. That's 2.5 hours where you've...
