Nutrition 101 – An Introduction
When was the last time you looked at yourself in the mirror and felt confident about what you saw staring back at you? When...
Pancake Ass: Stop Neglecting Your Glutes
More than four-fifths of American men suffer from a debilitating glutes disease that doctors aren’t talking about. It’s an insidious disease that causes low...
Overuse Injuries – Weekend Warrior Syndrome: Part 2
We’re wrapping up a two-part series covering some common injuries. A couple of weeks ago I covered sprains in Part 1. Part 2 focuses on...
Yoga: Man Up and Do It
Men, have you ever considered doing yoga? If you have it was probably spurred by an injury, lingering soreness, or limited mobility in general....
Sprain and Strain – Weekend Warrior Syndrome: Part 1
If you're like the average American, you are not getting the recommended 2.5 hours of moderate activity each week. That's 2.5 hours where you've...
Secure A Better Sleep: Seven Simple Ways to Boost Physical & Mental Health
When it seems like there are never enough hours in the day, sleep can become the first thing to be cut back in our...
Stress: Balancing the Good and the Bad
Stress comes in all shapes and sizes. It is simply an everyday occurrence that we are amazingly equipped to react to. Sometimes in ways...
