A man doing squat strength training

Nutrition 101 – Strength Training and Sleep

Strength training by way of lifting weights is obviously important to obtaining and maintaining a good physical condition. Sleep is equally important, though.  If...
"Calories" spelled with scrabble pieces

Nutrition 101 – Calories Matter

Calories aren’t some evil soul-sucking entity, just a unit of measurement. Scientifically, it’s the measurement of how much energy is needed to raise the...
Two hands reaching for food piled up.

Nutrition 101 – An Introduction

When was the last time you looked at yourself in the mirror and felt confident about what you saw staring back at you? When...
Cartoon of a man dealing with stress

Stress: Balancing the Good and the Bad

Stress comes in all shapes and sizes. It is simply an everyday occurrence that we are amazingly equipped to react to. Sometimes in ways...
MING Logo with universal medical logo integrated

Overuse Injuries – Weekend Warrior Syndrome: Part 2

We’re wrapping up a two-part series covering some common injuries. A couple of weeks ago I covered sprains in Part 1. Part 2 focuses on...
MING Logo with universal medical logo integrated

Sprain and Injury – Weekend Warrior Syndrome: Part 1

If you're like the average American, you are not getting the recommended 2.5 hours of moderate activity each week. That's 2.5 hours where you've...

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