A man doing squat strength training

Nutrition 101 – Strength Training and Sleep

Strength training by way of lifting weights is obviously important to obtaining and maintaining a good physical condition. Sleep is equally important, though.  If...
"Calories" spelled with scrabble pieces

Nutrition 101 – Calories Matter

Calories aren’t some evil soul-sucking entity, just a unit of measurement. Scientifically, it’s the measurement of how much energy is needed to raise the...
Two hands reaching for food piled up.

Nutrition 101 – An Introduction

When was the last time you looked at yourself in the mirror and felt confident about what you saw staring back at you? When...
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Stress: Balancing the Good and the Bad

Stress comes in all shapes and sizes. It is simply an everyday occurrence that we are amazingly equipped to react to. Sometimes in ways...
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Overuse Injuries – Weekend Warrior Syndrome: Part 2

We’re wrapping up a two-part series covering some common injuries. A couple of weeks ago I covered sprains in Part 1. Part 2 focuses on...
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Sprain and Injury – Weekend Warrior Syndrome: Part 1

If you're like the average American, you are not getting the recommended 2.5 hours of moderate activity each week. That's 2.5 hours where you've...

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